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What was AGOGE like in ancient Sparta?The Agoge, the renowned military training and education program of ancient Sparta, has left an indelible mark in history as a symbol of rigor and discipline. Originating from a longstanding military tradition, the Agoge was not merely an educational system, but a grueling journey that transformed boys into elite warriors, ready to sacrifice for their homeland. From the age of seven, Spartan boys left their families to enter the Agoge, an environment where courage, skill, and physical strength were forged daily. Here, they learned to confront the harshest challenges. Relentless physical exercises, unyielding combat drills, and exhaustive marches under the scorching Greek sun were integral parts of this training program. The harshness of the Agoge aimed not only to build physical strength but also to cultivate resilient spirits and absolute loyalty to Sparta. Beyond physical training, the Agoge emphasized education in discipline, military tactics, and the core values of Spartan society. Trainees were taught to live in unity, share, and protect one another. They learned survival skills in the harshest conditions, from hunting for food to self-healing wounds. This education was not merely about creating powerful warriors, but also about building responsible and loyal citizens. The pinnacle of the Agoge was participation in the Krypteia, the final ordeal that trainees had to overcome. The Krypteia required young warriors to survive alone in the wilderness, hunting and eliminating Sparta’s enemies. This was the decisive moment, proving their maturity and bravery. Those who survived and returned were recognized as true Spartan warriors, ready to defend their city-state against any threat. The Agoge was not just a military training program, but a symbol of resilience, loyalty, and unity. The Spartan warriors, forged through the Agoge, became legends, with unparalleled strength and indomitable courage. This tradition is etched into history as a testament to the greatness and unyielding spirit of one of the most legendary civilizations of the ancient world. The Agoge taught not just how to fight, but how to live, and that is the eternal legacy of Sparta.
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What is AGOGE?AGOGE is a martial arts training system, inspired by a traditional educational program of the same name of the ancient Spartans. We started our journey in 2017, focusing on core values such as discipline, strength, teamwork, independence, courage, simplicity and endurance of hardship. We are confident that we have created many unique values for the martial arts community in Hanoi in particular and Vietnam in general, from champions in different disciplines, to widely responded martial arts events, or valuable content/knowledge. Our dream is to continue building martial arts into the best foundation to help people soaring higher and higher. Welcome to join us 💪🏻
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What is different about AGOGE Club when it inherits the values above?AGOGE is not just an ordinary gym and martial arts studio, but also a symbol of rigor, discipline and solidarity, inspired by the famous military training program of ancient Sparta. Founded on Agoge's core values and rich history, we not only aim at physical training but also focus on building the spirit and willpower of each student. At AGOGE, each person goes through a journey of excellence, no different from the Spartan warriors of old. The training program here is designed to challenge each individual's limits, helping them break all barriers and reach new heights. Mixed martial arts (MMA) exercises are organized systematically and scientifically, combining punching, kicking, locking and grappling techniques, helping students develop comprehensive fighting skills. Besides, AGOGE also pays special attention to building team spirit and loyalty, just like how ancient Spartan students learned to live and fight together. Here, each person is not only an individual but also part of a large group. The spirit of solidarity and mutual support is valued and encouraged, creating an energetic and positive training environment. The history and values of the ancient Agoge are also expressed through the education and moral development of students. AGOGE not only teaches martial arts but also imparts the values of courage, steadfastness and unyielding spirit. Students are taught how to face difficulties, overcome fear and constantly strive to become better. These are the core values that AGOGE always honors and aims for. AGOGE is not only a place for physical training but also a second home for those who want to seek comprehensive development both physically and mentally. Inspired by the Agoge tradition, we have been building a strong and united martial arts community, where everyone can become a true warrior in modern life. With its combination of history and modernity, AGOGE is truly a symbol of strength, resilience and courage.
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What is the difference between Warrior Package and Champion Package?Both of these group class packages are designed with the goal of creating maximum simplicity and convenience for members: Participate in all sport disciplines Access to all the trainers Flexible in all hours Access to all available utilities The only difference: Warrior will have a limit of 10 training sessions/month Champion has no training session limit
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Can I try out the class before officially registering?Yes, we offer a free trial session so you can try it out before you decide to sign up.
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How much does it cost to attend the courses?The cost of participating in our courses will vary depending on the training package you choose. Please contact the front desk or visit the website for more details.
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Is personal training available?Yes, we offer personal training sessions with professional trainers. Please contact us to schedule an appointment and learn more about the costs. You can also purchase personal training packages and schedule training sessions directly through our website here.
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Does the gym have a shower and changing area?Yes, we have clean and comfortable showering and changing areas for all students.
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Services that AGOGE provides?At AGOGE there are: Group class Fighter class Personal training Fighter tutoring 1 on 1 Business consultation (for combat sports industry) Training tactical forces Specific topics of combat expertises Suitable for all needs, ages, levels... You will find yourself receiving valuable values and developing yourself continuously when participating at AGOGE. You can refer to the Training Services or Training Program section on the website or contact the front desk for more details.
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Do I need experience before joining?Not really. We have classes for beginners as well as advanced classes for the experienced.
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What sport disciplines does AGOGE have?We have many different disciplines: MMA Boxing Jiujitsu Wrestling Kickboxing Muay Thai
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KickboxingWhat is Kickboxing? Kickboxing is a hybrid martial art combining elements of boxing and karate, where participants use both punches and kicks to strike their opponent. It is practiced for self-defense, general fitness, and as a competitive sport. Why Should You Join Kickboxing? Kickboxing offers a comprehensive workout that enhances cardiovascular fitness, strength, flexibility, and coordination. It also helps reduce stress, build self-confidence, and improve self-defense skills. Equipment Needed Hand wraps, kickboxing gloves, shin guards, mouthguard, headgear (for sparring), and comfortable workout clothing. How Often Should You Train? Training 2-3 times per week is recommended for skill development and conditioning. Safety Precautions Use all required protective gear, listen to the coach, and report any injuries or health issues. Proper technique is crucial to avoid injury.
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Muay ThaiWhat is Muay Thai? Muay Thai, also known as Thai boxing, is a martial art and combat sport originating from Thailand. It is known as the "art of eight limbs" because it utilizes punches, kicks, elbows, and knee strikes. Why Should You Join Muay Thai? Muay Thai provides an intense workout that enhances cardiovascular health, strength, and endurance. It also improves flexibility, coordination, and mental toughness. It's an effective form of self-defense and a great way to relieve stress. Equipment Needed Hand wraps, Muay Thai gloves, shin guards, mouthguard, headgear (for sparring), and comfortable workout clothing. Ankle supports are optional. How Often Should You Train? Training at least 2-3 times per week is ideal for improvement. Safety Precautions Wear all protective gear, follow the coach’s guidelines, and notify the coach of any injuries or health concerns. Warm-up properly to avoid injuries.
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WrestlingWhat is Wrestling? Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, takedowns, joint locks, pins, and other grappling holds. It is one of the oldest forms of combat, practiced both competitively and recreationally. Why Should You Join Wrestling? Wrestling enhances strength, agility, and endurance. It builds mental toughness, discipline, and strategic thinking. Wrestling is an excellent foundation for other combat sports and self-defense. Equipment Needed Wrestling shoes, mouthguard, headgear, and comfortable workout clothing. How Often Should You Train? Training at least 2-3 times per week is beneficial for skill development and conditioning. Safety Precautions Use all protective gear, adhere to the coach’s instructions, and inform the coach of any injuries or health concerns. Proper warm-up and technique are essential to prevent injuries.
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JiujitsuWhat is Jiujitsu? Jiujitsu is a martial art focused on ground fighting and submission grappling. It involves techniques such as joint locks, chokeholds, and control positions to defeat an opponent. Why Should You Join Jiujitsu? Jiujitsu offers a comprehensive workout, enhancing physical fitness, strength, and flexibility. It builds problem-solving skills, patience, and resilience. Jiujitsu is highly effective for self-defense and promotes camaraderie among practitioners. Equipment Needed Gi (uniform) for Brazilian Jiujitsu (BJJ), rash guard and shorts for no-gi classes, mouthguard. How Often Should You Train? Training 2-3 times per week is recommended to learn and retain techniques. Safety Precautions Follow the coach’s instructions, tap out when necessary during sparring, and report any injuries or health issues. Proper hygiene is crucial to prevent skin infections.
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BoxingWhat is Boxing? Boxing is a combat sport where two participants engage in a contest of strength, speed, reflexes, endurance, and will by throwing punches at each other, typically while wearing protective gloves and adhering to strict rules. Why Should You Join Boxing? Boxing provides a full-body workout, improving cardiovascular health, strength, and endurance. It also enhances mental toughness, discipline, and stress relief. Additionally, it builds self-defense skills and confidence. Equipment Needed Hand wraps, boxing gloves, mouthguard, headgear (for sparring), and comfortable workout clothing. How Often Should You Train? It is recommended to train at least 2-3 times per week to see progress and build skills. Safety Precautions Always wear protective gear, follow the coach’s instructions, and inform the coach of any injuries or health concerns. Proper warm-up and cool-down are essential to prevent injuries.
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MMA (Mixed Martial Arts)What is MMA? MMA is a full-contact combat sport that allows a wide variety of fighting techniques from a mixture of martial arts traditions and non-traditions, including striking and grappling. Why Should You Join MMA? MMA provides a well-rounded workout, improving cardiovascular fitness, strength, and flexibility. It enhances mental toughness, discipline, and strategic thinking. MMA is effective for self-defense and offers a dynamic, challenging training environment. Equipment Needed MMA gloves, hand wraps, shin guards, mouthguard, headgear (for sparring), and comfortable workout clothing. Optional: rash guard and MMA shorts. How Often Should You Train? It is recommended to train 3-4 times per week to cover all aspects of MMA effectively. Safety Precautions Wear all necessary protective gear, follow the coach’s instructions, and communicate any injuries or health concerns to the coach. Proper warm-up and cool-down are crucial to prevent injuries.
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Code of ConductSportsmanship: Display good sportsmanship at all times. This includes respecting opponents, accepting victories and defeats gracefully, and encouraging fellow members. Language: Use of offensive or inappropriate language is strictly prohibited. Conflict Resolution: Any conflicts or disputes should be reported to coaches and gym management. Members are encouraged to resolve issues amicably and professionally.
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Fees and PaymentsPayment Schedule: Fees are due on the last of each cycle, with an automatic payment option available. Grace Period: Member can enjoy a grace period up to 7 days. Membership will not be terminated within this period and training can be conducted normally. Exceeding the grace period without fulfilling payment will result in membership suspension and non-access to training. Refund Policy: Refunds are not typically provided except in cases of service unavailability. Freezing Policy: Freezing is not typically provided except in cases of service suspension.
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Conduct and BehaviorRespect: Members must show respect towards coaches, staff, and fellow members at all times. Disrespectful or abusive behavior will not be tolerated. Harassment: Zero tolerance for any form of harassment, bullying, or discrimination based on race, gender, sexual orientation, or any other characteristic. Cleanliness: Members must maintain personal hygiene, wear clean training gear, and wipe down equipment and mats after use.
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AmendmentsChanges to Terms: The gym reserves the right to amend these terms and conditions at any time. Members will be notified of any changes via email or the gym’s app. Member Responsibilities: It is the responsibility of the member to stay informed of any changes to the terms and conditions.
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PrivacyPersonal Information: Member information will be kept confidential and used only for gym-related purposes. Photography and Video: Members consent to being photographed or filmed for promotional purposes unless a written request to opt out is provided.
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Training EtiquetteGear: Proper training attire is required, including gloves, shin guards, mouthguards, and other necessary protective gear. Warm-Up: Members must complete the designated warm-up before participating in sparring or intense training sessions. Sparring: Sparring is only permitted under the supervision of a coach. Members must adhere to the coach’s instructions and safety guidelines. Partner Drills: Work with partners respectfully. Do not apply excessive force and always communicate with your partner to ensure mutual safety.
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Termination and SuspensionViolation of Rules: The gym reserves the right to terminate membership for any violation of these terms and conditions. Behavioral Issues: Membership can be suspended or terminated for inappropriate behavior, including repeated rule violations or conduct detrimental to the gym environment. Refunds for Termination: No refunds will be given for terminated memberships due to rule violations.
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Hygiene and HealthPersonal Hygiene: Members must maintain high standards of personal hygiene, including showering before training if necessary. Infections: Members with skin infections, open wounds, or contagious illnesses are prohibited from training until fully healed. Mat Cleanliness: Mats and training areas must be kept clean. Members must practice common sense regarding maintenance of overall hygiene. Food/drinks with strong smell/odor is an absolute NO. Sports drink/rehydration must be kept in closed-lid bottles.
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Safety and LiabilityMedical Clearance: Members may be required to provide medical clearance prior to participation in certain high-intensity classes or training sessions. Injuries: All injuries, regardless of severity, must be reported immediately to the coaching staff or front desk. Waiver: All members must sign a waiver releasing the gym from liability for injuries sustained during training or use of the facilities.
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Facility UseAccess: Members are granted access to the gym during operating hours, as specified in their membership plan. Equipment: Use equipment as intended and follow all posted guidelines and instructions. Report any damages or malfunctions immediately. Lockers: Use of lockers is at the member's own risk. The gym is not responsible for lost or stolen items. Members are encouraged to bring their own locks.
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Class ParticipationPunctuality: Members are expected to arrive on time for classes. Late arrivals may be denied entry to avoid disruption. Attendance: Regular attendance is encouraged for progress. Members are advised to inform instructors if they will be absent for an extended period. Class Cancellation: The gym reserves the right to cancel or reschedule classes with prior notice. Members will be informed via email or the gym’s app.
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MembershipEligibility: Members must be at least 18 years old. Minors require parental consent and must be accompanied by a parent or guardian during their first visit. Enrollment: Completion of a detailed registration form, including emergency contact information and payment of initial fees. Membership Types: Options include Warrior, Champion, and Personal Training memberships, each with specific benefits and access levels.
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